Vegatarianism

Vegetarianism is a kind of diet. During this diet you don't eat meat. Instead of meat you can eat eggs,pasta,vegetables and frut. If you are a child you can't be vegetarian because it is not good for you health. Meat contains mikroelements, which are very important for your growth. My friend wanted to be a vegetarian but her mum didn't agree. This diet is good for adults. Especially if They are over weight. Vegetarianism helps theme to loose on weight and reduce fat